Ran the Wash Park 7 mile route with the group today. Andre and Tim did the 7 miles with me. Jay and Craig M did Cheesman.
I was still sore from the weekend 14er and 18 miler yesterday. Muscles behind my left knee especially sore. But I wanted to get in a good 7 miler with the group the day after a long run.
Hot day, upper 80's with sun. We started slow but increased the pace. Good to have friends like Andre to not let me slack off and push the pace. We did the last mile from Colfax in under 7 minutes.
Talked to Tim about his marathon training and also about being on our relay team since we lost Chris.
7 Miles 54:51
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- City Park Duck Pond
- Congress Park 5
- EHS Track Interval - 6X800 - Hot!
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- CC Park Long Run - 18 Miles
- Piney Creek 4 Miles Easy
- 14er Grays and Torrey's with SHHS CC Team - 8 Miles
- Wash Park 7
- Herndon VA Hotel - 2 Runs - 8 Miles
- W & OD Trail Long Run - 17
- Virginia Running - Blog Catch Up
- Herndon, VA W&OD Trail 8 Miles
- CC Park 16 Mile Long Run
- City Park and Cheeseman
- Wash Park 7
- EHS Track
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- Happy 4th! 15.2 Long Run
- Piney Creek 7 Miles
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