Ran the City Park Duck Pond route today with Craig M and Jay.
Easy run, not as hot, temperatures in the mid 80's.
I decided to run the Evergreen Town 10k race on Sunday. Signed up today.
5 Miles 40:40
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July
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- City Park Duck Pond
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- EHS Track Interval - 6X800 - Hot!
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- CC Park Long Run - 18 Miles
- Piney Creek 4 Miles Easy
- 14er Grays and Torrey's with SHHS CC Team - 8 Miles
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- Herndon VA Hotel - 2 Runs - 8 Miles
- W & OD Trail Long Run - 17
- Virginia Running - Blog Catch Up
- Herndon, VA W&OD Trail 8 Miles
- CC Park 16 Mile Long Run
- City Park and Cheeseman
- Wash Park 7
- EHS Track
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- Happy 4th! 15.2 Long Run
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