Back in Denver.
Ran an easy Wash Park 7 today at lunch. Ran with Jay the whole way. Started with Matt and Scott but they took off at a faster pace. Jay and I stayed at an easy pace and discussed marathon training.
Alicia was going to meet us at the Y but got caught up at work and was late. We met her at speer on the way back and did the last 3 miles with her. We saw Andre at Cheeseman doing intervals on the way back.
Felt good to run in Denver again. The humidity was high for here but felt great compared to what I've been doing. Temperature was nice, especially after the clouds moved in.
7 Miles 58 Minutes.
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2010
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July
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- City Park Duck Pond
- Congress Park 5
- EHS Track Interval - 6X800 - Hot!
- Wash Park 7
- CC Park Long Run - 18 Miles
- Piney Creek 4 Miles Easy
- 14er Grays and Torrey's with SHHS CC Team - 8 Miles
- Wash Park 7
- Herndon VA Hotel - 2 Runs - 8 Miles
- W & OD Trail Long Run - 17
- Virginia Running - Blog Catch Up
- Herndon, VA W&OD Trail 8 Miles
- CC Park 16 Mile Long Run
- City Park and Cheeseman
- Wash Park 7
- EHS Track
- Piney Creek - Orchard - Hills
- Happy 4th! 15.2 Long Run
- Piney Creek 7 Miles
- Duck Pond 5
- Wash Park 7
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July
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