Wash Park 7

Ran the wash park 7 mile run today with Matt and Tom. It was a cool day, cloudy in the upper 60's. Would have been a good middle 3 day, but my hamstring started tweaking on the way out and I had a lack of motivation and felt kind of tired. Neither Matt nor Tom wanted to do a tempo run, so I just ran with them.

On the way back we ran into Craig C in Cheeseman and ran back with him. Matt picked up the pace a bit in the last mile and I stayed with him to the Y.

7 Miles 54 Minutes.