Tuesday, July 13, 2010

Herndon, VA W&OD Trail 8 Miles

Ran Early today in Virginia before work.
Got up at 6 and was running about 6:15.
I ran 8 miles, from the hotel over to old town Herndon and got on the W&OD Trail. A former railroad converted to a trail. Nice bike trail with a cinder running trail next to most of it. A water and bathroom stop in Herndon Town Hall too.
2 Miles to the trail from the hotel mostly urban running along a busy road but nice on the trail.

It was 78 degrees, cloudy and 98% humidity. I was soaking wet when I got back, took off my shirt half way through, it was dripping as was I.

My pace was kind of slow, morning running and humidity I guess.

Garmin Watch Data for Run

8 Miles 1:07:52

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