It was a hot one today. 98 Degrees, Sunny and no wind. We ran intervals on the EHS Track. You could feel the heat coming off the track. Had to work hard to get through them all.
I did 6X800 2:58, 2:55, 2:52 ,2:55, 2:54, 2:58
On the way back Alicia and I did an up tempo 1200 (from the Park Avenue Light to the Y) in 5:33 a 7:24 pace.
Good size group for the track in July. Jeff, Pete, Craig M, Alicia and Bob. I'm not the only crazy one.
8 Miles with 3.75 of Speed Work. 1 Hour 2 Minutes.
I have a massage tonight and a rest day tomorrow.
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