Ran the duck pond 5 mile route easy today with Scott and Pete.
It was hot, 90 degrees and sunny.
3 day weekend coming up for the 4th, hope to get back on track with miles and start my long runs.
5 Miles 38:30.
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2010
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July
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- City Park Duck Pond
- Congress Park 5
- EHS Track Interval - 6X800 - Hot!
- Wash Park 7
- CC Park Long Run - 18 Miles
- Piney Creek 4 Miles Easy
- 14er Grays and Torrey's with SHHS CC Team - 8 Miles
- Wash Park 7
- Herndon VA Hotel - 2 Runs - 8 Miles
- W & OD Trail Long Run - 17
- Virginia Running - Blog Catch Up
- Herndon, VA W&OD Trail 8 Miles
- CC Park 16 Mile Long Run
- City Park and Cheeseman
- Wash Park 7
- EHS Track
- Piney Creek - Orchard - Hills
- Happy 4th! 15.2 Long Run
- Piney Creek 7 Miles
- Duck Pond 5
- Wash Park 7
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July
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