Ran the Cherry creek bike path at lunch.
Knee was better today, felt better after running too. Weird
Nice day, a little cool.
Jay, Dave, Scott and Alicia ran with me.
6 Miles 49:59
Garmin Watch Data
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(302)
-
▼
November
(21)
- Wash Park 7
- 3 Days, no Running
- Turkey Trot 2009
- Yoga Cross Train Rest
- Cherry Creek Bike Path 6 Miles
- Take a Knee, do some Yoga
- Sloan's Lake - Downtown and Back 7.5 Miles
- Idaho Springs to Downieville and Back - 11 Miles
- Middle 3
- Cherry Creek Bike Path 6
- Wash Park 7
- City Park - Duck Pond - 5
- Middle 3
- Manual HS Track
- Wash Park 7
- Waterton Canyon 12.5
- Duck Pond 5
- Middle 3
- Dog Day Afternoon - Cheesman 5 Miles
- Cherry Creek Bike Path - 6
- Cherry Creek Park - 10 Mile out and Back
-
▼
November
(21)
Just came over from funny Jill's blog and I LOVE your sentiment/fact on running the 5k, "If you paid $, you might as run it hard(or something like that)!" Okay, thanks, that's what I'll do. I need all the free advice I can get! Happy Thanksgiving!
ReplyDeleteThanks Meg. I checked out your blog and left some more free advice.
ReplyDeleteNice blog, you get a lot of comments.
Meg is totally cool!!!! She's going to sherpa me in a 50-miler in sunny California...after she runs it herself and then comes back and finds me at mile 32, which is where I'll be when she's done! She's my kindred spirit twin sister!
ReplyDeleteGood luck tomorrow, Dennis. I'll be cheering for you this year from my flannel sheets and down comforter. You know I'd be there in spirit!