Friday, November 6, 2009

Duck Pond 5

Ran the city park duck pond route today with the group. Nice day, in the 70's again. So nice Jay and I both took off our shirts to get some November sun.

Craig M, Andre, Jay, George and Tom ran today.
Craig and Jay were late so they met us on the other side of the pond.

Andre pulled up with a calf problem. He had one the other day too, but different calf. He walked back after a mile and a half. He thinks it's dehydration from malaria medication he was taking when he went to Peru and the Amazon.

Easy run, I was ready for an easy day after the middle 3 yesterday.

I signed Zach and I up for the Phoenix Half Marathon January 17th, 2010. 10 weeks away.

5 Miles 43 minutes

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