Wednesday, November 25, 2009

Yoga Cross Train Rest

Rested for the race tomorrow. Went to the Y and cross trained on a bike and rowed a few minutes in each. Both of them irritated my knee somewhat, but warmed it up for Yoga. Yoga was good, had a substitute though, Terry.

Turkey Trot tomorrow, last years time was 25:27 a PR, but my goal was and is sub 25.

Will I make it this year? Will Zach beat me for the first time in a race?

Tune in tomorrow...

1 comment:

  1. I love yoga and think it helps so much to keep injuries down. I see your ran St. George. I was there too, but way behind you (3:49). It was so awesome. I hope I can go back one day.