Sunday, November 29, 2009

3 Days, no Running

I took the last 3 days off, after the turkey trot race. My Right Knee was sore and I think the only way to recover is to rest it. So even though the weather here was great for running and I had a long weekend from work, I refrained from running. Just dog walks , icing and stretching. Did some stuff around the house, worked on computers (Brittany's) and watched some Movies with Zach. Zach ran and is staying on his schedule.

Feels better today, can still feel that MCL though. Hope to get back on schedule tomorrow...

1 comment:

  1. Ya should have done some core work. Just sayin'.... :)
    Hope your knee is ready to go tomorrow!!