Wash Park 7

Did the wash park 7 mile route with the group today. Felt good to be running with the group and to do 7. Calf felt good. It was hot and humid. Nobody ran the middle 3, but Jeff, Pete M, Jay and myself did the 7.

Pete M ran from his house and met us at the middle 3 start, then ran with us through to Cheeseman and back home. 16 miles on a hot day, he had water though. Jay got dehydrated and bogged down on the way back, it was humid. It did cool off a bit as we got to Cheesman on the way back.

It was raining as I was walking back from the Y to work and rained on and off all afternoon. Traffic is a mess, so I'm blogging and waiting it out in my office.