Took a rest day today after the double workout yesterday. I needed it, my legs were tight and sore. Also work was real busy with a new client going live so I could not even get away to the Y for a short workout or stretching.
3 days into June and I've had 2 rest days. Ha.
Looking forward to a good middle 3 tomorrow coming off a days rest. We'll see.
skip to main |
skip to sidebar
Blog Archive
-
▼
2009
(302)
-
▼
June
(24)
- Track Intervals
- Rest Day
- White Ranch Park - Trail Runs
- Wash Park 7
- Congress Park - 5
- Mt. Evans Race
- Pre Mt. Evans
- Cheesman Park - Easy 4
- Acupuncture
- Rest Day
- Recover Day 1
- Mt Evans Training Run
- Bad Day Running
- Rest Day
- Middle 3
- Easy 5 at CC Park with the Dogs
- Track Day - Intervals
- Rest Day
- The Weekend Runs
- City Park Duck Pond - 5
- Middle 3
- Rest Day
- Tempo/Interval Run in the Rain
- Rest Day
-
▼
June
(24)
No comments:
Post a Comment