Tuesday, June 30, 2009

Track Intervals

Went to the Manual High School track at lunch today and did intervals. It was hot (90), sunny and no wind.

I did 5X400, 3X800 and 1 Mile @ 7:00 pace

Quads were tight at first from trail run, calfs were ok, right calf pinged me a few times, but nothing bad. I didn't push the intervals, did them about 80% of normal.

6.5 Miles total, 3.5 With Speed

End of the month, only 135.5 miles and 17 days running.
Very disappointing month.

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