Went to the Manual High School track at lunch today and did intervals. It was hot (90), sunny and no wind.
I did 5X400, 3X800 and 1 Mile @ 7:00 pace
Quads were tight at first from trail run, calfs were ok, right calf pinged me a few times, but nothing bad. I didn't push the intervals, did them about 80% of normal.
6.5 Miles total, 3.5 With Speed
End of the month, only 135.5 miles and 17 days running.
Very disappointing month.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment