Took a rest day today before my weekend training. Also a potluck/baby shower thing at work took over my lunch anyway. So all I had time for was to get my gym bag and running stuff out of my locker at the Y.
Long run for tomorrow and Mt. Evans altitude run for Sunday are the planned runs for the weekend.
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2009
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June
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- Track Intervals
- Rest Day
- White Ranch Park - Trail Runs
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- Pre Mt. Evans
- Cheesman Park - Easy 4
- Acupuncture
- Rest Day
- Recover Day 1
- Mt Evans Training Run
- Bad Day Running
- Rest Day
- Middle 3
- Easy 5 at CC Park with the Dogs
- Track Day - Intervals
- Rest Day
- The Weekend Runs
- City Park Duck Pond - 5
- Middle 3
- Rest Day
- Tempo/Interval Run in the Rain
- Rest Day
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June
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