Tuesday, June 16, 2009

Rest Day

Recover Day 2
I read about the trigger point therapy for the calf region last night.
Looks promising. I started doing it last night and through the day.
6 times a day 20-30 seconds per trigger point both legs. Sometimes it takes a while to find the trigger point. It hurts, but it feels good type of hurt.
Felt a little better today.

Also made an appointment with an accupucturist, Allison. I went to her about 5 years ago for a shoulder/back muscle problem and she cured me in 3 visits. I am hoping she can help relieve the tightness and allow me to run on Saturday.

Went to the Y for a late workout after lunch. Rowed, did some weights and stretched a lot.

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