Tuesday, June 9, 2009

Track Day - Intervals

When to Manual HS track for Intervals.

I did 6 X 800 in 2:56,2:56,2:54,255,256,253

Pete C went with me and did 4X800 + 1 400

Jay got there late and did 3X800

Tom did a couple of 800's and left with Dave C who did a few 200's.

Nice day temp wise with clouds, but very humid.

My calf got tighter and tighter as I ran. I might have tempted fate on the 6th one. Ran back easy but it was tight and hurt.

I have a massage tonight, that should help.

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