Took a rest day from running today. Felt I needed a rest day after the 3 speed workouts within the last week. I will run Saturday instead of resting.
May 1st, looked and felt like Feb 1st outside.
I went to the Y did some abs, stretched and had a good weight workout. Felt good to stretch too.
Got my CC Sneak pictures, there were some good ones, they had good photographers, I put my favorite on my blog profile. Also got my official results, I finished 100th overall, they must have tossed someones results out.
Cherry Creek Sneak Pics
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Blog Archive
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2009
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May
(26)
- Long Run - 17
- Mount Evans Echo Lake to Summit Lake - 9
- City Park Duck Pond - 5 Miles
- Wash Park 7
- Wash Park 7
- Rest / Recover Day
- Bolder Boulder
- Country Club Hill - 6 Miles
- Rest Day
- Congress Park and the Track
- Race Recovery Day
- Colfax Marathon Relay - Team Pick'd Pro's 2:55:10
- Expo Run
- Y to Country Club Hill - 6 Miles
- Rest Day
- Wash Park 7 - Tempo Run
- In for St. George
- Mother's Day - Rest Day
- Balarat Trail Race
- Middle 3
- Congress Park Easy 5
- 2009 Bannister Mile 5:35
- Easy Cheesman 4
- Long Run - 14.5
- 5 Easy
- Rest Day
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May
(26)
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