Wednesday, May 6, 2009

Congress Park Easy 5

Ran the Congress Park route today at an easy pace. A little sore from the mile/relay yesterday but not as bad as a full track workout. Ran with Matt, Craig C, Jay. We took it easy, although Jay had fresh legs. Matt said he was sore, probably more from the 200 in the relay than the mile.

Nice day, very sunny and near 70.
I'm starting to feel good about my running again.
I plan on doing a middle 3 tomorrow and resting on Friday, but my boss is in town, so not sure if I'll get away or have enough of a window to get the 7 miles in.

5 Miles 40:39.

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