Tuesday, May 5, 2009

Easy Cheesman 4

I ran 4 around Cheesman today with Pete C. We ran an easy pace. I was still really tight from yesterday, debated about not running at all versus an easy run, which would be better for the mile on Tuesday? Went for the easy run to get some soreness out. About 2 miles in I started to loosen up so I think it was the right decision. It was nice and cool.

Scott ran a few blocks and then went back, maybe that's what I should have done, but I didn't loosen up till 2 miles so???

None of the other Bannister guys ran today, except Chris K was tearing up the treadmill. I heard Carlos talking it up at the Y, wonder how many of them will show up.

4 Miles 33 Minutes

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