Middle 3

Ran the middle 3 today, it was warm and sunny. Pretty average 18:54. Matt, Tom and myself ran it. Matt smoked me by at least 30 seconds. That's 3 in a row (CC Sneak, Bannister and today). He has improved a lot and keeps getting faster. My legs were still a little tight from the mile and the last mile of the middle 3 really hurt. I got a side stitch in the first mile, that was weird. Took a while to recover and then ran back easy with Tom, no up tempo last mile today. Ready for a rest day, this is the 6th day in a row of running.

Garmin Watch Data for Run

7 Miles 50:54

Matt gets his picture on my blog for consistently kicking my butt over the last 2 weeks.