Thursday, May 28, 2009

Wash Park 7

Ran the wash park 7 easy today. No Middle 3. My right calf spasms continued through today and that gave me concern. I ran to the start of the middle 3 and thought about it, but it felt off and a little tight and I have a lot of miles planned for this weekend, so decided to just go easy with Craig M we ran about a 7:30 pace.

Scott and Matt ran the middle 3, Matt ran a fast 8:20 half and then ran back with Craig and myself. Scott didn't time himself but I'm pretty sure he was around 16:30.

Nice day, getting warmer though near 80.

7 Miles 55 minutes

Happy Birthday Zach - 15...

No comments:

Post a Comment