Ran the wash park 7 easy today. No Middle 3. My right calf spasms continued through today and that gave me concern. I ran to the start of the middle 3 and thought about it, but it felt off and a little tight and I have a lot of miles planned for this weekend, so decided to just go easy with Craig M we ran about a 7:30 pace.
Scott and Matt ran the middle 3, Matt ran a fast 8:20 half and then ran back with Craig and myself. Scott didn't time himself but I'm pretty sure he was around 16:30.
Nice day, getting warmer though near 80.
7 Miles 55 minutes
Happy Birthday Zach - 15...
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2009
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May
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- Long Run - 17
- Mount Evans Echo Lake to Summit Lake - 9
- City Park Duck Pond - 5 Miles
- Wash Park 7
- Wash Park 7
- Rest / Recover Day
- Bolder Boulder
- Country Club Hill - 6 Miles
- Rest Day
- Congress Park and the Track
- Race Recovery Day
- Colfax Marathon Relay - Team Pick'd Pro's 2:55:10
- Expo Run
- Y to Country Club Hill - 6 Miles
- Rest Day
- Wash Park 7 - Tempo Run
- In for St. George
- Mother's Day - Rest Day
- Balarat Trail Race
- Middle 3
- Congress Park Easy 5
- 2009 Bannister Mile 5:35
- Easy Cheesman 4
- Long Run - 14.5
- 5 Easy
- Rest Day
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May
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