Tuesday, August 31, 2010

EHS Track Intervals 8 X 800

Ran 8X800 at the EHS Track Today at lunch today. My hamstring and glute feels better than it has since before the Cache-Teton Relay. I ran the 800's a little slower than I have been, I did not want to stress the hamstring more than I had to, to get a decent workout. My average was 3:05 with a range of 3:02 to 3:08. I tried to run smooth and have good form, yet achieve interval pace.

Jeff, Bob, Tom and Pete also did Intervals, Alicia ran to the track, but ran easy.

8 Miles with 4 Miles of Speed Work


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