Ran the Wash Park 7 Mile Route today at lunch. Hot day, 90 degrees and sunny.
I did the 7 miles easy with Matt and Chipman.
Craig M did a middle 4, Jeff, Tom and Tim did the middle 3.
Still discussing the relay on the runs of course. Chipman and I talked about the upcoming cross country season and our sons and their teams.
7 Miles 54:51
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2010
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August
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- EHS Track Intervals 8 X 800
- Congress Park 5
- Sunday Long Run - 20
- Wash Park 7
- 3 Miles and Yoga
- EHS Track - 5 Easy
- 2010 Colorado Relay
- Between Relays
- Cache Teton Finish 24:34:36
- Almost there
- Finished first set of legs
- We are off
- Team Anadarko at start
- Cache Teton Relay
- 3 Miles and Yoga
- EHS Track
- Wash Park 7
- Bergen Peak Run - 11 Miles
- CC Park Loop 6.5
- Middle 3
- EHS Track Intervals 8 X 800
- Wash Park 7
- Evergreen Town Race - 10k
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August
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