Got up early this morning and ran the 6.5 Mile Loop into CC Park and back along Bellview to my house. I ran it easy, wanted to do a tempo run to simulate the relay but my left heel was hurting me and it took a couple of miles to get loosened up, also my left hamstring was tweaking me. I ran 4.5 Miles last night after I got home with the dogs through the dog park, also easy. So that was 3 runs, 18 miles within 18 hours with a middle 3 yesterday. Good relay training.
Going camping up near Kremling this weekend, but driving back down for Andre's Bergen Peak run and brunch tomorrow and then back to the campsite.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment