Monday, August 30, 2010

Congress Park 5

Ran the Congress Park route at lunch. 5 Easy with a walk next to the pool, which has already been drained. Pretty good group today, but nobody went more than 5. Lot of us did long runs on Saturday or Sunday so just a recovery run. Bob, Tim, Craig M, Jay and myself had done long runs over the weekend.

I felt pretty, I think the long slow run might have done my hamstring and glutes some good to work out some of the tightness.

5 Miles 42 Minutes

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