Monday, August 9, 2010

Wash Park 7

Ran the Wash Park 7 Mile route today at lunch. Only Bob and I ran the 7 miles, the other guys did Cheesman. We talked about the Colorado Relay some with Jeff and the leg assignments. Craig C and Jay were there too.

Bob and I discussed our upcoming Cache-Teton Relay after we separated from the group.

We ran easy. Tapering down some for the Relay which starts on Friday.

Humid day, 50% with temps in the 70's.

7 Miles 56 Minutes.

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