Ran the Wash Park 7 Mile route today at lunch. Only Bob and I ran the 7 miles, the other guys did Cheesman. We talked about the Colorado Relay some with Jeff and the leg assignments. Craig C and Jay were there too.
Bob and I discussed our upcoming Cache-Teton Relay after we separated from the group.
We ran easy. Tapering down some for the Relay which starts on Friday.
Humid day, 50% with temps in the 70's.
7 Miles 56 Minutes.
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2010
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August
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- EHS Track Intervals 8 X 800
- Congress Park 5
- Sunday Long Run - 20
- Wash Park 7
- 3 Miles and Yoga
- EHS Track - 5 Easy
- 2010 Colorado Relay
- Between Relays
- Cache Teton Finish 24:34:36
- Almost there
- Finished first set of legs
- We are off
- Team Anadarko at start
- Cache Teton Relay
- 3 Miles and Yoga
- EHS Track
- Wash Park 7
- Bergen Peak Run - 11 Miles
- CC Park Loop 6.5
- Middle 3
- EHS Track Intervals 8 X 800
- Wash Park 7
- Evergreen Town Race - 10k
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August
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