Ran the wash park route today. Went easy, no tempo run this week.
Ran with Tom, Craig C , Ted and Scott. Scott went a bit up tempo after 2 miles so we didn't see him again.
It was nice and sunny when we started but clouded up quick, nice running temperature though.
7 Miles 55 Minutes
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2010
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May
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- Duck Pond Easy
- Country Club - 6 Miles
- Wash Park 7 - At an ever increasing Pace
- Cheeseman Intervals 4 X 1/2 Mile
- Waterton Canyon - 14.5 Miles
- Duck Pond 5
- Wash Park Tempo 5.2 Miles - 9 Total
- Cheeseman Intervals + Tempo Mile
- Wash Park 7
- 13 Miles at Cherry Creek
- Zach Breaks 5 on the mile
- Duck Pond 5 Easy
- Middle 3 - 18:34
- Farewell Manual
- Wash Park 7 Miles
- Cherry Creek Park 12 Miles
- City Park Golf Course 7
- Wash Park 7
- Bannister Mile
- 5.5 Miles on a "new" route
- 11 Easy Miles at CC Park
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May
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