Friday, May 21, 2010

Duck Pond 5

Ran an easy duck pond run today with Craig C, Pete C and Dave C. 3 Lawyers all their Last Names begin with C, I guess I was the odd duck.

Easy run 5 miles with a walk at the pond. Nice day 70's with sun.
Felt good after yesterday's tempo run.

5 Miles 42 Minutes

Congratulations to the Smoky Hill 4X800 Relay Team. Won State with a time of 7:52.
Great Job Tanner, Kyle, Quin and Matt.

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