Thursday, May 13, 2010

Middle 3 - 18:34

Ran the middle 3 today. My first middle 3 since April 8th (5 weeks). I ran 18:29 that day, so only lost 5 seconds.

Tom and I ran the middle 3, the rest of the group went short.
Good day for it. Cloudy and Cool.
I felt good running, felt like I got some speed and endurance burst back. Only 2 traffic stops, 1 at Speer on the way back was long though.

Tom is in prime training mode for Bolder Boulder. His main race, he had a 2010 PR with 20:12 today on the middle 3.

Only a couple more weeks to train before Boulder, we talked about maybe doing a middle 5 next Thursday for 9 total instead of a middle 3 to get our 10k pacing down.

Garmin Watch Data for Middle 3

7 Miles 50:34

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