Ran from the Y to the Top of the hill by the country club, 6 Miles out and back from the Y.
8 running in the group today. It was hot, especially coming back in the 80's. Hottest lunch run this summer for sure. Alicia, Dan and Jeff went shorter. Chipman did a middle 3, Matt did 1 minute intervals. Jay and Tom left early so I waited for them to come back from the park in the shade a bit and ran back with them to Cheeseman, then ran the last mile with Matt and Chipman at a decent pace. Good run
6 Miles 46 Minutes
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