Sunday, February 28, 2010

Easy Recovery Run with the Dogs

Took the dogs out for a run at the CC Park dog area this morning. Drove to the old library and ran from there. Ran real slow and easy, sore from yesterday, mainly my knee. Dogs were tugging and there was some ice on the trail, so I walked through some of that.

The dog area was really muddy, good thing I wore my trail shoes. Dogs had fun. Had to get back by 10, so short run. 40 minutes or so, out and back.

Last day of February, a tough month for training with all the snow we got, especially on the weekends. Still I pretty much made all my runs scheduled with a couple of adjustments.

40 Miles last week
179 Miles for the Month
376 Miles for the Year

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