Ran the Middle 3 today at lunch. Nice, in the 40's and the sun came out just before lunch, snow flurries in the morning.
Ran it with Jay, his first middle 3 in a while, he did good but wanted some competition (Craig and Tom).
I ran the 3 miles in 18:35, a bit slower than last week. I
felt good the whole way though, like I could maintain the pace and wasn't pushing to my limit, like I felt last week.
I did get 4 traffic stops and 1 shoe tie at the mile mark. Current Asics laces are different and seem to get loose easier, need to check them before a fast run or race.
Easy run there and back. Good Run
Craig M did a middle 4 and Scott and Chipman went around Wash Park.
7 Miles 50:35
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