Thursday, September 23, 2010

Wash Park 7

Ran the Wash Park 7 today with Matt. With the cough still hanging on, I decided no middle 3. That and the lack of participation. Only Craig M did a tempo run today, a middle 5 around the lake. He's in great shape and is going to do well with his Marathon.

Hadn't run with Matt in a while. His wife is due tomorrow and he's been sticking close to the phone just in case. I joked with him about running by his house to check just in case.

I felt better running today and the cooler temperatures felt good. Pace was decent but not fast.

7 Miles 55 Minutes.

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