I ran the wash park 7 mile route today.
I caught a cold at the end of last week and have not run for 3 days. I skipped my long run I was going to do Saturday morning. I felt better today, but still coughing a lot. It was hot, like 93 in the 3rd week of September. I ran the 7 with Andre, we stopped at Startbucks off of Alemeda and got some ice water, my throat was raw from the coughing. But then we ran back a bit faster,around a 7 min mile the last half mile thanks to Andre. It was hot, I was dying. Coughed my head off when we got done.
7 Miles 53 Minutes.
Zach ran a PR 17:15 at the Liberty Bell Meet on Friday. Way to go Zach. His team took 4th in Division 1 with 2 teams from out of state ahead of them.
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