I went to the track today. Still have this cold, coughing mainly. So I did a compromise track workout. 6 400's at 800 pace, so around 88 average. With a 400 easy recover betweeen. The temperature dropped to the low 80's today, so maybe finally fall is here. Coughed a lot after the workout back at my desk. Need to shake this stupid cold so I can get back to training.
6 Miles with 1.5 miles of speed.
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