Ran the Congress Park route today at lunch from the Y. We had a bigger group today, everyone did Congress. Bob was back after laying off from an injury for a week. It is still warm in Denver mid 80's and supposed to stay that way for a while. When will the cool fall temperatures come to stay. Straight to winter?
Anyway I did a recovery run, just running with the slowest person in the pack most of the way. I was tired but not really sore from yesterdays 20.
Hope to recover and run the track tomorrow.
5 Miles 42 Minutes
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