Wednesday, September 8, 2010

3 Easy and Yoga

Ran 3 Easy today, to the Cheeseman Porta Potti and back to the Y, then went to Susan's yoga class right after. Good Class Good recovery day.

Tuesday I ran to the track and did a couple of miles easy around the track while the other guys did intervals. I was recovering from the Park to Park 10 Miler so 5 Miles total, easy.

8 easy Miles the last couple of days.

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