Monday, June 7, 2010

Wash Park 7 Mile - Recovery Run

Ran the Wash Park 7 mile route today. I was really sore from the half yesterday, it was also hot and humid overcast, rare for Denver.

We ran easy. I ran with Andre and Bob. Bob had run Steamboat in 3:26 the day before so he was sore also. We had an easy pace and did the run in 55:25. Bob and I talked about our races.

I was sore the rest of the day so I did some stretching and trigger point massage. First time my calf's have been sore in a while. Also my hips, memories from last year.

I have speed work on the schedule for tomorow and then an 80 minute massage that night with a rest day on Wednesday, so hopefully that will snap me back into training shape.

7 Miles 55:25

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