Thursday, June 3, 2010

7 Easy to Wash Park

Ran an easy 7 Miles to Wash Park and back at lunch. Cloudy, kind of humid but cool day for run, 70.

Ran with Jeff, Dan, Craig C and Dave C who ran to Speer. We ran an easy pace the whole way, although they accused me of picking it up near the end.

7 Miles 59:06, which is a slow time for that route for the group. I needed an easy day with decent miles though.

Garmin Watch Data

I'm off to the Black Hills SD for 2 days of camping at lake Roubaix, 2 day sof rest and relaxation and then running the Mickelson Trail Half Marathon on Sunday. I will blog about the trip and race when I get back.

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