Tuesday, December 1, 2009

Congress Park 5

Ran the Congress Park route today. Most of it by myself.

I started with Scott from the Y, then he wanted to do a tempo run through City Park. I didn't want any part of that so we separated at Park Ave and 16th. We were on a good pace as it was, but his up tempo Pace is about my 5k Race Pace so he took it up from there.

I ran through Cheesman and into the Wash Park route by myself. My knee was hurting this morning and was slowly loosening up. First lunch run in a while where it was just me. Nice day, in the 50's with clouds, but a change in the weather is on the way...

As I ran past Congress, the botanic gardens and back into Cheesman on the east end, it felt better. When I turned into Cheesman, I saw Chris charging up the hill to my left. He was doing Cheesman 1/2 mile intervals. We said hey as he charged past doing about a 2:50 pace. He waited for me at the end of the interval and we ran back to the Y easy.

5 Miles + 42:27

Massage with Tara tonight

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