Duck Pond 5

Ran the duck pond 5 mile city park route today.It was still cold, 25 but the sun was out, and I was ready to run after a 2 day layoff.

Only Craig M and Scott showed up to run today.

I wore tights, 2 long sleeve wicking shirts, gloves and ear warmers. It was perfect.
Quick pace with Scott, we did the run in 38:40, about 3 minutes ahead of our group average.

In the small running world category today, I met a guy on the way back to the Y who was running with another group, he had done St. George 2009, we both had on the same shirt. He did 3:35, I'll have to look him up by time, didn't catch his name. We chatted a bit, he runs out of a building that's at 16th and Grant.