Thursday, December 17, 2009

Wash Park 7

Ran the Wash Park 7 mile run today with the group. 3rd Wash Park run this week for me.

No middle 3 for me today, saving my legs for the 10k on Saturday.
Craig and Jeff did a Middle 3. Chipman ran a backwards middle 3.5 through Cheesman.
Jeff pulled up with a calf issue after a mile.

Andre, Bob and I ran normal pace. Maybe picked it up a bit the last mile.
Nice day, 50, short sleeves. Kinda windy coming back.

7 Miles 57 minutes.

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