Went to the MHS track at lunch and ran intervals. 3 X 800 (256-258) and 3X400 (80-84). Alternated 800 then 400. It was really windy at the track, a headwind on the north straightway.
We had a fast group out there today, Matt, Craig M, Chipman, myself and Craig C. The other guys did 400's except Craig M did 800's.
I didn't go all out on the intervals, but tried to run smooth and controlled. The wind threw off my stride and probably cost everyone a second or two.
6.5 Miles - 52 Minutes with 2.25 of speed work.
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