Ran the Congress Park route with the group today. 5 Miles Easy. Nice day, near 60 with sun and little wind.
I was sore, tired and lethargic coming off of yesterdays mediocre 10 mile run. Makes me question my training some and think maybe I'm not as fit as I could/should be. Reduced miles and intensity but still sore and tired. Looking at my blog and log from previous races, this is pretty typical though. Plus it's too late to improve any now.
I might taper my taper some more, I'll see how I feel tomorrow and adjust what I do at the track and the rest of this week.
5 Miles 39:17
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