Thursday, October 15, 2009

Wash Park 7

Ran the Washington Park route, 7 miles today. It was a really nice day. Good group out today. Nobody ran the middle 3, but Scott picked up the tempo and left us in the dust at colfax. Alicia and Sharon joined us again and Alcia's friend Mark from Australia who is visiting.

Sharon was talking about a relay team she's putting together for next August From Utah to Wyoming. Looks like fun.

My hamstrings were sore from Yoga. The Pigeon Pose, lifting my back leg off, really made them both sore.

Tom, Craig and I went to the park at a good pace, everyone else turned off.

This was the day the Balloon Boy took off from Ft. Collins. I think it's a hoax.

7 Miles 54 Minutes.

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