Friday, October 9, 2009

Duck Pond Easy 5

First run after marathon. 6 days off running.
Felt good to run again, but definately wanted something easy.
It was nicer today, sunny in the 50's.
Alicia joined me at the 7, nobody else ran today. We talked about my marathon and her races and upcoming training schedules.

Legs were dead and quads were tight and sore epecially around knees. Left heel hurt

Good Luck to the people racing this weekend.

Chicago Marathon - Jay, Jeff and maybe Matt
Long Beach Marathon - Mark

Kona Iron Man - Steve Cav

Moab other half - Bob B

And Zach who is running the Northglenn CC Meet at 3:15, on my way to watch him...

5 Miles 44 Minutes.

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