Monday, October 12, 2009

Cross Train at the Y

Went to the Y at lunch and lifted weights and cross trained (rowing and biking). Stretched some and talked about the weekends races with some of the guys. Great Job everyone, summary of the results are posted over on the prostates site.

I looked at a Calendar today, and if I start training for "Reals" on January 4th, 2010 that would put me on a 15 week schdule to Boston 2010.

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