Tuesday, October 13, 2009

Congress Park - 5 Miles

Ran the congress park route today with the group at lunch. A big group today. 12 of us. Sharon and Alicia joined us too. Hadn't seen Sharon in a while, she's a really good runner who does a lot of multi sport events, duathlon and triathlon, trains with Alicia quite a bit.

It was a fun run. Good group, weather cleared just before the run, sun came out and it warmed up into the 50's. Crisp fall day with the leaves turning or falling, covering the ground. Feels good to run easy and for fun with no schedule or race on the horizon.

Lots of talk about the races this weekend and upcoming races for some (Matt), the Rockies, Broncos, politics a bit of everything from such a large group. My legs felt good today, no soreness, not quite 100%, but more spring in them.

5 Miles 42 Minutes.

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