Monday, July 27, 2009

Recover Day

Decided to take a recovery day from yesterday's trail run and rest the hip.
Saw the group leave as I was at the Y riding a bike, looked like 9 of them and it was so sunny and nice. I regretted my decision. But better off in the end I suppose.

Biked and Rowed, did some stretching and some weights at the Y.

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